 |
|
| Product |
Lycopene
(mg /100 ga)
|
Serving
Size b |
Lycopene
(mg /serving) |
| Tomato Juice (without salt added) |
9.3 |
240 mL (1 cup) |
22.9 |
| Tomato Ketchup |
17.0 |
15 mL (1 tbsp) |
2.9 |
| Spaghetti Sauce |
16.0 |
125 g (1/2 cup) |
20.0 |
| Tomato Paste |
29.3 |
30 g (2 tbsp) |
8.8 |
| Tomato Soup (Condensed) |
10.9 |
245 g (1 cup prepared) |
13.1 |
| Tomato Sauce |
15.9 |
60 g (1/4 cup) |
9.6 |
| Chili Sauce |
13.0* |
15 mL (1 tbsp) |
2.2 |
| Seafood Cocktail Sauce |
12.2* |
60 g (1/4 cup) |
7.3 |
| Watermelon |
4.9 |
280 g
(~1/16 of a watermelon) |
13.6 |
| Pink Grapefruit |
1.5 |
154 g (1/2 medium) |
2.3 |
| Raw Tomato |
3.0 |
148 g (1 medium) |
4.5 |
|
| aUSDA-NCC Carotenoid Database for U.S. Foods ? 1998 |
| *H.J. Heinz analytical results |
bFDA Reference Amounts; Guidelines for Voluntary Nutrition Labeling of Raw Fruit, Vegetables
and Fish |
|